To treat any condition, you first need to determine exactly what the exact cause of your headache is.

If you go way too long between eating meals, or are often dehydrated, start to remedy this. Schedule in snack breaks, and make sure to keep a bottle of water by your desk, or within view at home.

If your headaches originate from chronic postural stress, irritating the nerves in your neck, the first step is to minimize this stress, and any further damage. If it started from your head and neck being displaced too far forward, from a chronic structural shift in your neck, then we work on reversing this forward shift.

Proper treatment and patient results begin with finding the root cause of your neck pain, through a proper consultation, history and physical examination.

There are multiple approaches that may be used to effectively treat your headache.